Integrated Care Model
Biopsychosocial model of care
Emotional Processing
Emotion-focused therapy to address the core emotions that drive symptoms at the root of suffering, for deep regulation, self-understanding, and agency.
Movement
Exercise and movement for nervous system regulation, strength, capacity, mobility, rehabilitation, and empowerment.
Embodiment
Somatic practices to increase mind-body connection, nervous system regulation, internal resources, self-care, and stress reduction.
Nourishment & Body Acceptance
Balanced nutrition to interrupt disordered eating, psychoeducation on weight and weight science, and self-acceptance and motivation for health.
How it works:
Members can engage in weekly psychotherapy, weekly nutrition support, daily somatic classes, physical exercise for mental health, and conscious social community, all for one price.
Psychotherapy
Transform the emotional patterns that continue to shape your life through evidence-based, emotion-focused psychotherapy.
Somatic Practice
Learn to regulate your nervous system and reconnect with your body through movement, breathwork, mobility, mindfulness, and restorative practices.
Movement for Mental Health
Develop strength, confidence, and resilience through tailored exercise programming designed to support emotional wellbeing, physical rehabilitation, empowerment, and capacity.
Nutrition
Build an intuitive and balanced relationship with food and your body while learning how nourishment supports emotional regulation, recovery, energy, and lifelong health.
