Canada’s First Mental Health Membership
Pursue Your Emotional Fitness. Become More You.
Mental health isn’t just about reducing symptoms. It’s about building a life that feels authentic, connected, and worth living. eFIT provides whole-human integrated mental health care that combines psychotherapy, movement, nervous system regulation, nutrition, and community, helping you develop emotional fitness for your life.
- Private insurance accepted
- Research-centred practice
- Customized program
How it works:
Members can engage in weekly psychotherapy, weekly nutrition support, daily somatic classes, physical exercise for mental health, and conscious social community, all for one price.
Psychotherapy
Transform the emotional patterns that continue to shape your life through evidence-based, emotion-focused psychotherapy.
Somatic Practice
Learn to regulate your nervous system and reconnect with your body through movement, breathwork, mobility, mindfulness, and restorative practices.
Movement for Mental Health
Develop strength, confidence, and resilience through tailored exercise programming designed to support emotional wellbeing, physical rehabilitation, empowerment, and capacity.
Nutrition
Build an intuitive and balanced relationship with food and your body while learning how nourishment supports emotional regulation, recovery, energy, and lifelong health.
What we treat:
Emotional pain doesn’t always arrive with a clear name. Sometimes it’s overwhelming anxiety. Sometimes it’s trauma that never quite lets go. Sometimes it’s feeling disconnected from yourself, your relationships, or the life you imagined.
Our team work with adults experiencing:
Trauma & PTSD
PTSD, complex trauma, rebuilding emotional safety.
Anxiety
Racing thoughts, panic attacks, physical tension, constant worry.
Depression
Emptiness, hopelessness, or emotional shutdown.
Borderline Personality Disorder
Intense emotions, fear of abandonment, and unstable relationships.
Eating Disorders
Disordered eating, body image, binge eating, purging, restriction.
Body Image Concerns
Avoidance, comparison, checking, body dysmorphia, obsession, torment.
Relationship Difficulties
Conflict, distance, insecurity, recurring patterns, separation, divorce.
Grief & Loss
Loss of a person, relationship, identity, or sense of safety.
Substance Use
Patterns of use, coping strategies, recovery support.
Life Transitions
Identity shifts and adjustment challenges.
Stress & Burnout
Exhaustion, fatigue, nervous system shut-down, apathy.
No matter where you’re starting, you don’t have to figure it out alone.
Is membership right for you?
Much of the time the painful emotions we carry originated from difficult or traumatic experiences we endured in the past and are elicited by situations we encounter in our everyday lives. At eFIT, we help our members better understand their emotional experiences, in all their nuance, and then transform the painful emotions that negatively impact their lives. If you struggle with anxiety (social anxiety, GAD, panic), depression or low mood, trauma (including PTSD and complex trauma), low self-worth, emotion dysregulation, borderline personality disorder, eating disorders, negative body image, psychosis, grief, relationship or adjustment difficulties, the eFIT approach will support transformation in your life by taking an integrated and multi-faceted therapy approach.
Learn more