Therapy at eFIT
Therapy is at the heart of what we do — but it isn't about simply talking through your week or learning strategies to get by.
Emotion-Focused Therapy
The approach behind all of our therapy — understanding emotions instead of fighting them.
Evolve Therapy Program
Group therapy plus the full eFIT membership, for comprehensive, everyday growth.
Group Therapy
Psychologist-led groups — work through emotional challenges alongside others.
Individual Therapy
A private, one-on-one space tailored to your goals and pace.
Psychodiagnostic Assessments
Clarifying diagnoses and guiding treatment, care, or workplace planning.
Insurance Providers & WSIB
What's covered, and how eFIT works with extended health benefits and WSIB.
Our Approach: Emotion-Focused Therapy
At eFIT, therapy is a collaborative process of understanding yourself more deeply, making sense of the emotions that shape your life, and creating lasting emotional change.
Most members participate in weekly psychotherapy with one of our therapists, either individually or in our psychologist-led group therapy program, depending on their needs. Together, we'll explore the emotional patterns beneath anxiety, depression, trauma, relationship difficulties, or other life challenges, helping you understand not only what you're feeling, but why.
Our work is grounded in Emotion-Focused Therapy (EFT), an evidence-based approach that recognizes emotions as the gateway to healing rather than something to suppress or avoid. Instead of simply teaching ways to manage distress, we help people transform the deeper emotional experiences that continue to influence how they think, feel, and relate to themselves and others.
Whether you're navigating a specific mental health concern or simply want to develop greater emotional resilience, therapy at eFIT is designed to help you build a healthier relationship with yourself and with the life you want to create.